Nutrition and Mental Health: Eating to Reduce Inflammation in Lakeside

Nutrition and Mental Health: Eating to Reduce Inflammation in Lakeside. One of the best tools that we’ve found to help with managing Post Traumatic Stress and improving mental health is our nutrition. So let’s talk about the foods that cause or increase inflammation, and what foods can help keep inflammation at bay.

Lakeside: The Nature and Power of Thoughts

Lakeside: The Nature and Power of Thoughts-The single most productive thing I have learned in my recovery journey is how to take a thought captive–how not allow it to rule or ruin a moment, a day, an opportunity. In this quick video Dr. John A. King discusses something that is at the very heart of his book #dealwithit – living well with PTSD.

6 Things to do When You’re Having a Bad Day with PTSD in Lakeside

Everyone has bad days–sometimes even a string of them put together. When you are dealing with PTSD and learning to manage yourself in Lakeside, there are some things that can really help on those shitty days.

How PTSD Affects Daily Life in Lakeside.

How PTSD Affects Daily Life in Lakeside. When a man’s wife becomes his ‘caregiver,’ the natural order of marriage is destroyed. If a woman acts like your mother, it is impossible to be intimate with her.