Doing Something Meaningful Together in Lakeside
Redefining Normal in Lakeside explores why “I’m fine” stops working and how to build a sustainable baseline for sleep, stress, and daily capacity—guided by Dr. John A. King and Mel King.
Prepared to Protect: Provision, Protection, Presence I recently sat down with Men’s Therapy Online to talk about what I believe a man is for. Not perfect. Not posturing. Prepared. Prepared to provide for … Read More
From scattered to steady: use exhale-heavy breathwork, one small win, and a nightly integrity check to perform under stress and recover faster in Lakeside.
Regular exercise can improve your brain health in Lakeside. Let’s look some ways to work exercise into your daily routine.
Regular exercise can improve your brain health in Lakeside. Let’s look some ways to work exercise into your daily routine.
Regular exercise can help you get better sleep in Lakeside. Let’s look at the health issues caused by sleep deprivation, and discuss how exercise can help us get all the zzz’s.
Regular exercise can actually boost your self-esteem in Lakeside. We all need that sometimes.
Exercise and Mental Health in Lakeside: Distract Yourself One way to cope with having a bad day, dealing with anxiety, stress overload or feeling stuck is to provide yourself with a healthy distraction. Exercise is definitely one healthy distraction we keep as a tool in our toolbox–it’s great for your body and tends to help you get ‘out of your head’ for a bit.
Exercise and Mental Health in Lakeside: Reducing Stress Naturally
We all can benefit from reducing or managing stress. Exercise can be a key tool in our mental health toolbox. Here are some ways we can reduce our stress naturally through exercise.
Nutrition and Mental Health in Lakeside: A Word About Alcohol It’s up to you to know how alcohol affects you. If you can have a drink or two and really enjoy it, do that. If you can’t drink one without drinking ten, then don’t start.
